When it comes to finding the perfect present for the health junkie in your life, you might be a little lost. It’s not like they’d want a tower of chocolate truffles, a basket of wine, or yet another coffee shop gift card. These are the folks who put mental health, fitness, nutrition, digestion, and overall wellness FIRST.To give them something they’ll actually use—and help them keep up with their routine—in the new year and beyond, we’ve found some of the best gifts that’ll help you cross off your list. From at-home kombucha brewing kits to a sleek food scale that could help them track their calories, you could seriously impress the health-obsessed friends and family in your life.
An absolutely shameless gift for the healthy snacker
Help them swap out the sweets with Shameless Snacks. These delicious low-calorie, low-carb gummy candies are packed with 93% of our daily recommended fiber. They satisfy cravings while offering a healthier alternative to standard candy, making them a delicious treat for health-conscious snackers.
Sweet, sweet heated relief
Back pain and every other kind of soreness or pain is never any fun, which is why this electric heating pad might be your health lover’s favorite gift this season. It has six heat settings for customizable relief and warmth, an auto-off function, and can even be washed in their machine!
Health doesn’t end in the kitchen or gym—it ends in the shower with these scented steamers
Help them harness their health obsession, even when they’re in the shower! These aromatherapy shower steamers are made out of all-natural ingredients that’ll transform their shower into the ultimate at-home relaxation station. They can even help with congestion and seasonal sniffles, making them a perfect winter addition.
The Homedics white noise machine to help them sleep as soundly as a baby
Sleep is a huge part of recovery and keeping up with your overall health, so make their nightly sleep routine even better with the Homedics SoundSleep white noise machine. It has an auto-off timer and plays soothing noises like white noise, thunder, summer night, and ocean waves to get them to their REM sleep cycle faster than ever before.
For the health nut that likes to know all about their nutritional patterns
Some of us don’t want to know what our deficiencies are, but we’re talking about our health-obsessed friends! You might wow them with the 5Strands nutrition deficiency test, which tests imbalances across over 80 vitamins and minerals. These at-home tests use their hair to see if they can or can’t absorb specific minerals, vitamins, fatty acids, and more. All that’s needed is a hair sample!
Brew-lieve in better kombucha with this all-in-one brewing kit
You know a booch lover who’s always popping a fresh one could use their own brewing kit. The Kombucha Shop’s Organic Kombucha Starter Kit has everything they need to brew their favorite drink at home. With top-quality cultures, equipment, and expert guidance, they’ll be brewing the perfect kombucha in no time.
Their new favorite plushie that keeps them happy: a Giant Microbes brain cell plush
Remember the EST (emotional support toy) you had as a kid? There’s no shame in admitting you might need one as an adult! The Giant Microbes brain cell plush is designed to uplift your health nut because exercise sometimes isn’t enough to get all the dopamine to their brain!
Pearl Jam said it best: “Just breathe” with the methods in “The Oxygen Advantage”
We do it every day but rarely take the time to do it right. Give the gift of better health with “The Oxygen Advantage.” This book offers scientifically-proven breathing techniques to help increase oxygen efficiency, improve fitness, aid weight loss, and boost energy. Part education, part “hands-on” workshop, is perfect for anyone looking to optimize their health and performance, regardless of their fitness level.
The most important part of working out? A chic matching activewear set
Give the athletic aesthetic with this zip-up jacket and matching jogger set. Its chevron stripes and flattering design make it perfect for those who want to look fit, even when they’re not working out. Cozy, stylish, and versatile, this two-piece set is ideal for lounging, sports, or casual outings.
Rehydrate like a pro and without the sugar rush
Drinking water is one thing, but ensuring your body absorbs it is another. They can make every sip count with LMNT’s electrolyte drink mix to help optimize hydration with the perfect balance of sodium, potassium, and magnesium. No sugar, no fillers—just clean, effective hydration to keep them a well-watered machine.
A no-hassle way for your health nut to track their measurements
There’s nothing quite as satisfying as seeing progress when you’ve been putting in the work at the gym or in the kitchen. But taking body measurements with a manual tape is a hassle. That’s why we know they’ll love the Renpho smart body measuring tape! This Bluetooth-enabled gadget makes it faster and easier to take and record body changes, thanks to accurate measurements and the companion app that stores all the data and connects with other popular fitness apps.
The wobble board that helps them balance better
Health is wealth, but as we age, our bodies don’t quite balance or retain the core strength they once did. For the health nut who wants to be proactive about that, treat them to this wooden wobble balance trainer board. It’s designed to improve their core strength, balance, and even their posture since they can do standing balance poses, push-ups, and planks to strengthen those muscles.
This intolerance test is perfect for the health nut with a sensitive tummy
Part of any health journey is knowing what works for you, and one huge part of that is knowing what foods might make you feel invincible and others that might make you wish you hadn’t eaten it at all. This holiday, give someone the Ucari sensitivity test, which screens for 1,500+ intolerances, including food and environmental triggers! You might just help them finally pinpoint what’s been making them so sluggish.
Mmm…this electric scalp massager releases all the tension
The body keeps the score, as they say, so gift someone this eectric and wireless scalp massager! It’s designed with four massage heads and 28 different nodes that rotate clockwise and counter-clockwise to give them the ultimate head massage. They’ll love how their stress might just fade away and how clean their scalp is after using it.
No manual tracking needed—this top-rated food scale tracks their calories for them
It’s probably safe to say that any health nut wants to know what exactly they’re eating…and just how much of it they’re consuming! The Etekcity smart food scale is a great way to take meal tracking to the next level. Supported by Nutritionix, they can join over 5 million users to track up to 19 different nutrients manually or with barcode scanning and find patterns in their food intake with the free companion app.
It’s getting hot in here…with this sauna suit that gets the sweat going
They might love their heated yoga class, but that doesn’t mean that’s the only workout your health junkie wants to do. They can bring the heated element to any workout with the Hotsuit sauna suit! It’s used by athletes like professional fighters and boxers and is designed to help them burn additional calories while doing bicep curls or getting their steps on the treadmill.
The secret to actually getting all the Zzzs they need for full recovery
Optimal sleep equals optimal body function and performance, and even the healthiest among us need a hand sometimes. Gift them this Bluetooth sleep headband with built-in headphones. They’ll drown out noises just enough with meditation music or white noise so they can actually focus on getting the nightly recovery they need.
Get them in the fermentation movement with this pickling crock
Have you heard? Fermented food is the latest trend in health-boosting foods. Impress your health nut by getting them the Tomo fermentation crock! It could help them make probiotic-rich sauerkraut, kimchi, pickled onions, and even kombucha from home so they can add it to every meal.
The Peloton treadmill that’ll keep them on the running trails all winter long
We’ll be the first to admit that the cold keeps us from hitting our workouts on the reg, and your health lover probably feels the same way. Help them keep up with their fitness goals all year long by getting them the Peloton Tread, the ultra-treadmill that comes with thousands of live, on-demand classes for running, walking, strength training, yoga, and so much more.
Feeling good isn’t as fun as looking good with this classic tracksuit
Sure, a solid evening walk or a delicious yet healthy meal makes anyone feel great. But there’s something to be said about looking just as good as you feel. This holiday season, give them this full-zip two-piece tracksuit. It comes in a classic solid and striped design and fits comfortably, offering pockets for their keys, wallet, phone, and other small items.
Muscle pain? They might never feel it again with this EMS device
Part of committing to any health journey is dealing with the soreness or muscle aches that come with working out. But that doesn’t mean your health junkie has to live with it forever! Just get them the Beurer EM49, a TENS and EMS device that’s designed to provide relief for sore shoulders, backs, necks, and even ankles and knees. There are over 50 programs to choose from, so they can customize their sessions.
The healthy superfood snack that kids and adults will love
Know someone obsessed with healthy snacks that also taste good? You might just give them the most delicious and portable snack when you get them the Noka superfood smoothie pouches! They’re packed with plant protein and ingredients like elderberry, prebiotic fibers, and organic fruits and veggies.
Cups with positive affirmations to keep them motivated
Health isn’t just a physical state; it’s a mental state of mind, too! Sometimes, a few kind words can keep anyone motivated with their goals, health-related or not. They might just love getting these can-shaped glass cups in their stocking since each cup is decorated with positive affirmations and encouraging words. They might just smile every time they take a sip of their morning coffee or protein shake!
How they can stay snatched and get their sweat on: this neoprene sauna suit
Here’s how to seriously turn up the heat for any workout: by adding this neoprene sauna suit. This tank top-style training vest is designed with flexibility and a zipper so it moves with whatever exercise they’re doing. They might just work up an extra sweat (like they would in a heated workout class!) and even burn a few extra calories.
Who needs an Equinox membership when you have this resistance workout plan?
Hitting the gym seven days a week can feel like a real chore, which is why an at-home workout solution is a must! Gift them a Crossover Symmetry Hip & Core System that’ll strengthen their legs, hips, thighs, and butt. It comes with online exercises and a training guide so they’ll exercise correctly, and they might even find these workout bands improve their mobility and stability.
The healthy gourmet snacks that’ll have every health nut hooked
Every health nut’s quest is to find a healthy, delectable snack that actually keeps them full and satisfied. Give them a hand by adding the Nutruit snacks to their stocking! These gourmet snacks are vegan, gluten-free, non-GMO, and even have plant-based protein as one of their ingredients.
A book that might just show them how to live longer
Know someone interested in biohacking and longevity? Putting this book, Outlive: The Science and Art of Longevity, under their tree could be the ticket. Give them science-based tips on how to optimize movement and sleep to improve and extend their emotional and mental health.
The health-focused gift that shows them how to optimize their diet
Tracking what and how much you’re ingesting is a daily struggle. Why not make your health junkie’s journey easier by giving them the GenoPalate nutrition DNA test kit? It provides personalized and genetic health reports so they can identify their optimal macro, vitamin, and mineral intake and get tailored recommendations!
What’s your blood oxygen level? Always know with this fingertip monitor
Know someone who loves keeping tabs on their health metrics? Then this fingertip pulse monitor might just be up their alley. This device reads their SpO2 (blood oxygen saturation) level and pulse rate accurately so they’ll always know how their body is operating.
The key to better posture? The Upright Go posture corrector training bundle
All their exercise and health efforts will not work if their posture is less than straight. Treat them to a device that doubles as an all-day posture corrector! They can place it on their back with an adhesive or the included necklace, and it will track whether they’re slouching over their laptop or walking around with hunched shoulders. Every time their posture falters, it buzzes to let them know.
A couple of mindfulness practices for the overstimulated health nut
Life moves pretty darn fast, and your favorite health junkie might be feeling a little frazzled! This holiday, surprise them with this nature-inspired meditation deck. It’s designed to help them connect with the therapeutic benefits of all the nature around them and help them set intentions clearly and calmly ahead (or in the middle) of their day.
A smart scale that does more than just measure your weight
Sure, they might have a scale that measures their weight. But do they have a digital smart scale that can measure 28 different metrics? They probably don’t, which is why you should treat them to one! It’ll measure BMI, body fat percentage, and other measures so your favorite health nut is aware of their physical health in a more comprehensive way.
Sore hands are ‘sore’ last year with this hand massager
A massage gun for their sore muscles? Check. Do they have a massager for their poor, tired hands? Likely not, which is why this might be their new favorite toy. This hand massager comes with heat and compression features, plus a cordless and rechargeable design. It’ll target their fingers, palms, and wrists to give them the hand relief they deserve!
Not their grandparent’s blood pressure cuff and heart rate monitor
The data-obsessed health junkie in your life probably loves knowing every facet of their health, which is why giving them this smart Withings digital blood pressure cuff and heart rate monitor. It’s designed to give them color-coded feedback on its display case and measure metrics like systolic and diastolic!
What a “womb-derful” gift: this adorable uterus plush
Want a cute little stocking stuffer for your sister, mom, or best friend? The nerdbugs uterus plush might be the funniest and most “womb-derful” surprise they find under the tree this year!
The recovery tool that puts all the attention on their tired legs
Know a runner or someone who struggles with lower body muscle fatigue? Add this heated air compression massager to their arsenal of health tools! It’s designed to massage their entire leg, from the thighs all the way down to their feet, and it’s even helpful for anyone with edema or varicose veins.
The health test to rule them all: this AncestryDNA genetic test
Knowing your health metrics is one thing, but what if you could get to the root of why you have seasonal allergies or freckles? You might be able to do that by tracing your lineage with the AncestryDNA genetic test kit. Surprise someone with this complete DNA test so they can understand their family health history better than ever!
A tasty tea sampler that’ll make their recovery routine so much more relaxing
A massage gun, a sleep sound machine, and a good candle are key parts of any nightly recovery and relaxation routine. This holiday season, add this Yogi stress relief tea sampler to their routine! It comes with eight herbal teas and 32 tea bags to last them an entire month.
A Fitbit health and exercise tracker that they’ll forget they’re even wearing
Fitness trackers can be a little bulky, but not the Fitbit Inspire. This health and fitness tracker is designed to monitor their workout intensity, sleep, and heart rate, and even aid with stress management so they can recover and rest better!
Here’s their new favorite eye product
No, it’s not an eye cream. It’s a heated eye massager mask that might just relieve their tired eyes from strain and styes and even improve sleep and migraines. It’s the classic eye mask but with a 2024 twist that anyone will appreciate.
A therapy light that might just be better than their actual therapy sessions
Did you hear? Celebs like Hailey Bieber and Gwyneth Paltrow are obsessed with therapy lights since they can boost moods and energy. Treat the health nut in your life to this 10,000 lux light therapy lamp. This glare-free device diffuses light that mimics natural sunlight so they can start their mornings off on the right foot!
For the health nut that loves meal prepping their entire week
No meal prep is complete with containers that make it easy to figure out which meal is for a specific day. Your health nut will love getting this color-coded meal prep container set since it provides perfectly portioned sizes that could get them one step closer to their bulking or cutting goals!
Will the holiday booze get to them? Here’s the hangover cure they didn’t know they needed
The holidays usually mean the season of sweet treats and booze. With all the holiday parties they’re going to, it’s more than likely that they might wake up the next day with a bad hangover. Give them the gift of hangover relief with this heated and cooling therapy set! This mask might make their holiday hangovers and migraines way more bearable.
Let’s get physical…with these exercise posters
A workout class can be great, but what if you’re really not feeling like flailing in front of complete strangers all the time? Give them the ability to hit their movement goals from home with the Vive workout posters. It comes in a pack of three, with one of them focusing on bodyweight and HIIT routines, another focusing on full-body stretching for better mobility and stability, and a third for yoga poses. Any space could become their personal gym!
For the health nut that likes being prepared: a medical equipment bag
Know someone who fears accidents and wants to always be prepared? That person might also be your favorite health nut. You can give them peace of mind this holiday season by gifting them this waterproof first aid bag. It’s got pockets for all the necessities, like bandaids, wound wash, gauze, and medication!